A SIMPLe TRAINING APPROACH TO RUNNING STRONG AND RACING FAST
Ce2 came from the realization that while the act of running is simple, many people are misinformed about training or overcomplicate the process.
The goal with Ce2 is to improve training while simplifying and personalizing the approach.
It doesn’t matter if you’re new to running or an experienced runner, I believe the road to finding and reaching your potential — while not always easy — should be straightforward.
Whether it’s a local 5k or the Boston Marathon, Ce2 Coaching is here to make it possible.
HOW Ce2 WORKS
CONFIDENCE
Finding and nurturing your confidence is an essential aspect to running. Setting the right series of goals during training and building the tools to make race day speeds feel possible will help you realize your full potential.
ENDURANCE
Building endurance is a necessity in improving your running. The ability to push harder, sustain longer, and recover faster comes from thoughtfully balancing quality and quantity throughout your training.
Quality means pace. Adapting a pace that’s appropriate for your easy and hard days will ultimately enable you to race faster.
Quantity means volume. Managing your optimal mileage volume each week will minimize injuries and power you to run stronger.