A simpler approach to runNING stronger and racING faster

Hi, I’m Pete.

I ran my first 5K in third grade, and I was hooked.

Since that race, running hasn’t only become a part of my life, it’s shaped my life. 

Running has helped me stay close to my brothers and family, running many virtual and in-person races together over the years. When traveling, I’ve found running to be the best way to get my bearings and explore my surroundings. When relocating — whether it was Tucson or Brooklyn, and now Richmond — great friendships and community formed through running.  

From high school to college, and beyond with sponsored track clubs, I ran under several coaches with various training philosophies. Along the way, the ones I’ve admired the most and found the biggest impact working with were coaches who embraced runners for who and where they were on their running journey.

What I know firsthand is a runner requires more than motivation to improve. My goal as a coach is to provide the tailored support, guidance, and honest feedback that I’ve found so invaluable to help runners at all levels improve. The most exciting thing about being a coach is watching an athlete’s confidence grow as they realize their strength. To be a part of that journey with you, whatever level you’re at, would be a privilege.

My favorite mantra is something I repeat in my head on workouts and races: “fast and relaxed.” 

For those data-hungry folks, here are a few of my personal bests:

1500 - 3:53
(2004, Chicago, IL)

5K - 14:43
(2004, Chicago, IL)

10K - 32:06
(2008, Lexington, KT)

HALF MARATHON - 1:13:22
(2011, New York City, NY)

MARATHON - 2:43:03
(2024, Traverse City, MI)