Set-Up
•  Goal Setting Session

Training Plan
•  Weekly Individual Performance Plan
• Circuit Conditioning Plan
• Strength Plan w/ Video Library
• Training Calendar w/ Mobile App
• Sync GPS to Training Calendar

Coaching Adjustments
•  Monthly Review of Running Logs
• Weekly Review of Running Logs
• Weekly Coaching / Progress
Phone Call 

Race Strategy 
•  Race Plan & Strategy Overview
• Race Specific Research
• Race Day Prep
• Logistical Plan
• Hydration & Nutrition Plan
• Detailed Race Strategy